General gymnastics is an exciting sport where the focus is based upon the development of the fundamental movements where you can  develop them at your own pace and at what ever age. Unlike elite gymnastics, general gymnasts have less hours in the gym, however these are spent playing games and learning about how the body can move a certain way. In every area of gymnastics, gymnasts are conditioned and stretched based on how far they want to push themselves. The coaches devise plans for each group where goals are discussed and implemented in order to get their gymnasts ready for their future competitions.